INTRO TO

LIFTING CLUB

MONDAYS @ 5:30P & 6:30P

WHO IT’S FOR:

anyone who wants to strength train but has no idea where to start and wants to meet other cool people new to lifting & make gym friends 😁

WHAT TO EXPECT:

  • learn the basic barbell compound lifts [squat, bench, deadlift, overhead press]

  • learn how to use strength training machines & a variety of free weight movements

  • good vibes, hands-on coaching, and a supportive crew of folks new to the gym

DROP-IN RATE: $20
6-PACK PUNCHCARD: $100

SIGN UP FOR A LIFTING CLUB DROP-IN!
GET A 6-PACK FOR LIFTING CLUB!

GIRL GANG

LIFTING CREW

MWF @ 7:45A

WHO IT’S FOR:

folks with some lifting experience who want to learn new lift variations and grind alongside other feral femmes 💖

WHAT TO EXPECT:

» a mix of strength training, conditioning and accessory movements that keep us moving well

» irreverent jokes and silly goosery

» getting strong as shit alongside cool people

» fun lift variations and PR setting

DROP-IN RATE: $25
MONTHLY UNLIMITED: $250

SIGN UP FOR A GIRL GANG DROP-IN!
GET A GIRL GANG MONTHLY UNLIMITED PASS!