Personal Training @ Blue Ridge
Strength Training + Personal Training in Charlottesville
MEET OUR TRAINERS:
JEN DIPAOLA
Certified Personal Trainer,
National Academy of Sports Medicine
JEN’S SPECIALTIES
✅ Strength training for BEGINNERS
✅ Strength training for WOMEN
✅ Building MUSCLE and STRENGTH
✅ 1:1 personal training
✅ COUPLE training sessions
✅ SMALL GROUP personal training
CAROLINE ADDINGTON, MS, PHD
Certified Personal Trainer
National Academy of Sports MedicineCAROLINE’S SPECIALTIES:
✅ INTERMEDIATE TO ADVANCED strength training
✅ Regaining RANGE OF MOTION FOR LIFTERS
✅ Amateur POWERLIFTING
✅ Short term, TARGETED 1:1 personal training
✅ SMALL GROUP personal training